What kind of mattress are you sleeping on?
OVIEDO, FL- Oviedo Injury and Wellness Center encourages individuals in Oviedo, Florida area to determine if it is time to get a new mattress. As an Oviedo chiropractic care clinic, Oviedo Injury and Wellness Center sees patients who have neck and back problems due to sleeping on the wrong mattress. Just because a mattress is comfortable doesn’t necessarily mean it’s the right mattress for your back. Dr. Ressler’s chiropractic clinic will recommend things to look for when buying a new mattress. This will help combat pain in the back and shoulders. Dr. Martin Ressler says, “A bed can contribute to neck and low back pain as well as migraines. Getting a proper mattress has a significant impact on sleep quality and overall pain.
Most mattresses have inner springs spaced out evenly throughout the mattress to provide support and acquire the desired level of firmness. A memory foam mattress is designed to “remember” the shape of a person’s contours and weight. Consisting of polyurethane, in most cases, it’s said to reduce stress on the tendons and joints. A latex mattress is rubbery material. It supports weight very well and has a high amount of springiness. An air mattress is adjustable in terms of pressure and consists of filled sacs that provide support.
Knowing if you need a new mattress is oftentimes detectable by how a person feels in the morning. Dr. Ressler states, “If you wake up with low back pain on a consistent basis, it might be time to get a new mattress.” Typically, feeling discomfort when people first wake up means the mattress is getting old and has wear patterns. Deciding between the main types of mattresses oftentimes is based on people’s personal preference. Innerspring mattresses remain popular and there are enough different ones to select from, but cost vary greatly. You want to look at coil count and how thick the coils are.” More coils mean better support. Example: 10 coils supporting are equal to a surface area of a foot. The thicker the coil is the firmer the bed. You want to lye down on the bed for 10-15 minutes to see how it feels. You do not want to sink into the bend, but you do not want to feel like your lying on a concrete slab. Dr. Ressler says, “one rule to always remember is that you can make a firm bed softer, but you can’t make a soft bed firmer.” It is easier to soften a firm mattress then firm up a soft mattress. Example: Buy a moderately firm mattress and go to any retail store and buy 2-inch foam top. Place on mattress to reduce stress if bed is to firm. If one person likes firm and the other likes soft, cut the foam in half and both are happy. If you have a soft bed there is nothing that can firm it up except remove the pillow top. Avoid excessive pillow top mattresses that have 3-5-inch thickness. These make your spine sag due to lack of support. A 1-2-inch thickness is acceptable. Invest in a mattress that supports your spine without creating pressure points. You want a bed that is going to keep your body in a supported position which will prevent pressure points. You need a two-sided mattress so you can flip and rotate it. This prevents wear patterns in the mattress and extends its life.
Air mattresses allow two people to sleep on different sides of the beds with different firmness levels. These mattresses are supportive when they’re adjusted properly. Trial and error with a little patience will pay off in the long run. Price can sometimes create a barrier to purchasing an air mattress. Memory foam contours to people’s body, creates excess heat and can get wear patterns just like a box spring mattress. It helps to relieve pain and also protects against partners tossing and turning.
It is a major decision to purchase a quality mattress. You spend 1/3 of your life sleeping so it is important to make the right choice. Test different types, look at the refund policy and don’t let price dictate your final decision.
By Calling Oviedo Injury and Wellness Center, serving Oviedo, FL and Winter Springs, FL at 407-977-5005, people are able to find assistance in choosing the right mattress for them.