Happy 2024!
Have you decided on your 2024 new year’s resolutions? Most people want to “get in shape, eat healthier or simply feel better” and claim this year will be the year they do it. This may all sound great, but Oviedo chiropractor, Dr. Ressler understands overall health and wellness lies deeper than making these typical resolutions. Achieving optimal health takes time and is specific to a person’s wellness goals. One of OIWC’s biggest goals for 2024 is not only to see you achieve your new year’s resolutions but start living your best life!
It's a marathon, not a race!
When it comes to setting resolutions, Dr. Ressler recommends being specific as well as realistic. Attempting to go through a complete life changing overhaul is not a good idea. Remember it’s a marathon, not a race. Starting off small and taking it one step at a time gets you to the finish line. One example would be rather than committing to working out 5 days a week, start with only one day a week. Do this for 3-4 weeks then add another day. Do the new routine for 3-4 weeks and then continue adding days until you reach your desired workout routine. If you start out with 5 days a week in the beginning, you put an extensive amount of stress in trying to achieve this goal. Life has not suddenly changed for you in the new year that you have an extra five extra hours of time. Normally people cannot commit to such a drastic change in their lifestyle. So do not set yourself up for failure. Start slow and gradually increase.
Don’t worry…enjoy the journey!
Don’t worry if you slip up and must take a step backwards. The best thing to do is to continue to move forward. Use this mishap as an opportunity to learn from your mistake and keep you from repeating it. Even if you take a step back, stay on the course and keep pacing yourself! Taking it slow and steady by completing one thing at a time will always bring you closer to your goal. Long lasting lifestyle changes take time so it’s best to enjoy the journey. Achieving your wellness goals may take time but it doesn’t have to be hard. Oviedo Injury and Wellness Center is here to help you succeed!
As a well-known chiropractor in Oviedo, Dr. Ressler can help you create a new year’s resolution game plan. This step-by-step guide will help keep you on track and act as a great safeguard should a setback like neck or back pain occur. You are more likely to succeed in reaching your wellness goals if you aren’t in pain. As mentioned above, neck and/or back pain can disrupt your flow and throw you off course. Chiropractic care is an all-natural, effective, and safe option to keep you pain free throughout all of 2024.
Oviedo Injury and Wellness Center is a full-service chiropractic office conveniently located in Oviedo, FL. All patients of Oviedo Injury and Wellness Center receive a thorough and comprehensive examination. After the initial exam your Oviedo chiropractor customizes a care routine tailored to your specific goals and needs. Your custom care plan is designed to alleviate pain, restore full range of motion, reduce stress, increase energy levels and so much more!
Dr. Ressler is an experienced chiropractor in Oviedo and is highly regarded for using an innovative chiropractic method called “the activator technique.” The activator technique incorporates a specialized spring-loaded instrument called an “activator.” The activator corrects the misalignment of only the exact vertebrae or joint that is out of place. It is designed to move the joint gently and precisely back into proper position with absolutely no cracking or twisting of the neck or lower back. So, stop watching YouTube videos and scaring yourself to death about chiropractic care. Visit Dr. Ressler at his Oviedo chiropractic clinic and receive a very gentle, effective treatment without the cracking/twisting.
Maintain to sustain! Consistency is the key to success!
The beginning of the new year is often busy and hectic for most people. However, Dr. Ressler and all other Oviedo chiropractors agree that for the optimal results it is imperative that you stay on track with your chiropractic care routine. Maintaining this prescribed care plan not only prevents a potential future injury, but it also ensures that you will get the quickest and best results. Some chiropractors have expensive yearlong care plan that you must sign up for in order to receive treatment. Dr. Ressler caters his care to your specific age, injury, needs and concerns. He provides safe effective care that gives you quick results and long-term relief. That is why our Oviedo chiropractic office has late hours-Click here to see full hours of operation and same day appointments available! The OIWC staff will help you plan your appointments conveniently around your schedule.
FREE CONSULTS AND NO CHARGE INSURANCE VERIFICATION
Dr. Ressler chiropractic office offers FREE consultations for all new patients! Our chiropractic Oviedo office also accepts many major medical insurance plans and ALL auto insurance policies. If Dr. Ressler feels he cannot help you he will refer you to the appropriate medical prover. Our staff is happy to answer any questions and verify your insurance benefits before you make an appointment at NO COST! Make 2024 the year you reach your new year’s resolutions and live your best life! We are here to help you during each step of the way. If you have any questions or would like to schedule an appointment, contact our office at 407-977-5005.