If you haven’t heard about Oat milk, then you are sure to hear about it soon! It is gaining popularity as one of the best non-dairy alternatives to milk. This is because many people say it tastes more like regular cow’s milk compared to the other alternatives such as soy, almond and coconut milk.
How do you make Oat Milk?
You are probably wondering, “How do you milk oats?’ Well, Oat milk is made by soaking steel-cut or rolled oats with water and then straining them through a cheesecloth. This separates the milk from the oats and gives it a creamy/milky texture.
What makes oat milk healthier than cow’s milk?
Oat milk is enriched with various nutrients such as calcium, iron and vitamin D. It is free of allergens and is completely vegan. Oat milk is also considered to have the highest fiber content of all milk products (cow’s, soy, almond and coconut).
(Fun Fact: Oat milk contains more vitamin B than almond milk!)
Where can I buy Oat Milk?
Oat milk can be found in most local grocery stores including Walmart, Target or Whole foods. You can also purchase it online. It is readily available, but may be a bit costly. Some people choose to make their own oat milk at home.
Looking for a good oat milk recipe? Well Oviedo Injury and Wellness Center, your local chiropractic office has got you covered! Check out the link below courtesy of Cookie and Kate, celebrating whole foods.
(https://cookieandkate.com/oat-milk-recipe/)
Can I use Oat milk in baking and cooking?
Oat milk can be used in many different types of recipes. It can be used instead of cow’s milk in soups, mashed potatoes, smoothies, sauces and so much more! In fact, many people prefer to use oat milk instead of traditional dairy products.
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