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Did you know you can enjoy your favorite latte and decrease inflammation at the same time?

Pain relieving, anti-inflammatory Pumpkin spice Latte

There is no denying that pumpkin spice is one of the most popular flavors during the fall season. This American made mix that is commonly used in pumpkin pie has a large cult following and has become a staple for lattes, creamers and scented candles. If you think that cinnamon, nutmeg and a hint of pumpkin couldn’t get any better, think again!

Did you know you can enjoy your favorite latte and decrease inflammation at the same time?

Inflammation is associated with a number of diseases such as fibromyalgia, arthritis, back and neck pain.  (To learn more about the symptoms and side effects of inflammation visit https://www.webmd.com/arthritis/about-inflammation#1)

Are you wondering how you can decrease pain and inflammation by drinking a pumpkin spice latte? It actually has to do with one simple, yet powerful ingredient called turmeric. Turmeric is a spice found in Asia that gives curry and mustard its yellow color. The active ingredient in turmeric is called curcumin. Curcumin is known to decrease swelling or inflammation. Research suggests that it may be helpful in preventing cancer, heart disease and reduce pain in the body.

Here are three tasty turmeric pumpkin spice recipes that you can enjoy while you relieve pain and inflammation:

This recipe is a much lighter and healthier alternative to the Starbuck’s pumpkin spice latte.



Craving a hint of sweetness? This recipe calls for using real pumpkin and natural honey. You can also add collagen powder to make it not only anti-inflammatory, but anti-aging as well!


If you are looking for a vegan, caffeine free version this golden milk latte is the recipe for you. It is warm, comforting and ready in just ten minutes!


Want to remove your pain?

Relieve pain and inflammation with chiropractic adjustments

Chiropractic adjustments can help remove pain and injuries like sciatica, neck pain, low back pain and headaches. Dr. Ressler, Oviedo/Winter Springs, FL chiropractor, treats many conditions with an adjusting instrument called an "activator". It is a spring-loaded instrument that sends a gentle force into the joint and moves it back into position. The activator method is low force, precise and does not involve cracking or twisting. This method can also help injuries to the wrists, shoulders, knees and ankles. It is absolutely pain free and gives them fantastic results!

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