Relieve stress and have a healthier holiday
The holiday season tends to heightened everyone’s emotions and one thing is for sure, it is hard to feel merry when you are under stress. Whether you are spending holidays with “annoying” family members or feeling lonely, stress can creep up on what is supposed to be the happiest time of the year.
You better not cry- stress can occur anytime of the year and too much stress can have serious negative effects on your body. Muscle and body pains, insomnia, upset stomach and headaches are just a few symptoms that are caused by too much stress. For more information on the side effects of stress visit the link below.
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1
You better not pout-Dr. Ressler, chiropractor near Winter Springs, FL has recommendations on how to combat and relieve holiday stress so you can feel merry and bright.
Remind yourself for you are grateful for in life. Our mind tends to get clouded with worries and woes when we are experiencing stress. It is important to quiet the negative thoughts and remind ourselves of what is positive in our life. Did you know that stress hormones are lower in people who are grateful? Practicing daily gratitude helps to reduce stress and aging of the brain. For more information on how practicing gratitude can reduce your stress click the link below:
https://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256
Reminding yourself of the good times or experiences in your life can help you feel happier. You can also think about the “little pleasures in life” such as a hot cup of coffee in the morning or a sunny summer day. Reminding yourself of joyful times will help you feel cheerful during the holiday season.
Get a chiropractic adjustment. Chiropractic is a safe and effective way to relieve stress and pain. Chiropractic adjustments can help remove pain and injuries like sciatica, neck pain, low back pain and headaches. Dr. Ressler, chiropractor in Oviedo, FL treats many conditions using a special tool called an “Activator” which corrects misalignment of the exact vertebrae out of place. The activator method is low force, precise and does not involve cracking or twisting. This method can also help injuries to the wrists, shoulders, knees and ankles. Our patients love this method because it is absolutely pain free and gives them fantastic results! Call 407-977-5005 and reduce your stress today!
Have a one-hour medical massage. Massage therapy is great for relaxation and reducing stress. It works on the soft tissues to release muscle tension and break up scar tissue. Massage is also beneficial for increasing levels of oxygen in the blood, circulation and flexibility. Regular massage can have a stress relieving effect on the entire body. Oviedo Injury and Wellness Center’s board-certified medical massage therapists have advanced training to alleviate the source of your pain and prevent future concerns. Whether you are looking for sports massage, deep tissue, neuromuscular therapy and lymphatic drainage our therapists have got you covered. Every massage at Oviedo Injury and Wellness Center is tailored to a patient’s specific needs, injuries and concerns.
Exercise. Regular exercise helps relieve pain, assists in weight loss and improves your overall mood. Exercising improves your muscle tone and strength. Having strong muscles helps keep your vertebra aligned and can alleviate pain because the muscles as a safety belt to support the spine. The amount of exercise you should get differs for everyone and depends on many factors. Dr. Ressler, chiropractor near Winter Springs, FL can prescribe an exercise routine and stretches specifically tailored to your condition. He can also instruct you on how to maintain proper form while exercising and stretching. Dr. Ressler has helped many patients reduce their stress by prescribing certain exercises and stretches techniques.
Get adequate sleep. Sleep plays a major role in stress reduction. Sleep deprivation can leave you feeling foggy and easily agitated which can add to your stress level. Getting seven to nine hours of sleep a night is considered necessary for maintaining your overall health and wellness. For more information on the importance of adequate sleep click the link below.
https://www.webmd.com/sleep-disorders/tips-reduce-stress
Improper sleep posture may be the cause of your restless nights and stressful days. Sleeping in an improper position can lead to fatigue and aggravate symptoms such as headaches and back pain. Proper sleep position can be achieved in two positions. On your side or on your back is best. When sleep on your side it is important to sleep in the same position as if you are standing up straight. In a proper sleep position, your head should stay centered to your shoulders parallel with the bed. Your pillow needs to support your head and neck in this neutral position. Also place a pillow between your thighs and knees in order to keep both legs parallel to the bed. This prevents your top leg from rolling forward. This will support your lower back and allow your spine to stay aligned while you rest. Dr. Ressler, chiropractor near Winter Springs, FL recommends that you also sleep on your back with a thin pillow under your neck. A pillow under your legs will cause the low back muscles to relax. The only position Dr. Ressler does not recommend is sleeping on your stomach. He says that “this tends to flatten the spine and cause pain.” When you come to see Dr. Ressler at Oviedo Injury and Wellness Center, he will recommend proper sleep posture ergonomics that will allow you to get a full night’s rest and have a stress-free holiday!
Dr. Ressler, chiropractor near Winter Springs, FL has helped many patients relieve their stress and pain using gentle and effective techniques. Contact us today at 407-977-5005 to schedule an appointment.
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