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Healthy Holiday

The holiday season is upon us and even during these times, families will still gather to celebrate. Most people associate the holidays with decadent and rich foods (loaded with calories). Oviedo Injury and Wellness Center, wants you to have a healthy and happy holiday season. Here are a few healthy alternative holiday recipes that taste amazing and will leave you feeling great!


One skillet corn bread mushroom stuffing

Do you love stuffing, but want to skip a lot of the carbs this year? This delicious version of stuffing pairs well with turkey and even calls for a small serving of kale! It is crunchy and tastes just as delicious as its fully carb loaded counterpart.

https://www.bonappetit.com/recipe/one-skillet-mushroom-cornbread-stuffing

 

Maple Roasted Sweet Potatoes

So many of us love the traditional sweet potato casserole, but we don’t love the heavy amounts of sugar involved. This lovely side dish recipe is a lighter, yet still tasty alternative. The sweet potatoes are roasted and then tossed with maple syrup. This gives them a glaze that your family will rave about for years to come.

http://www.eatingwell.com/recipe/252258/maple-roasted-sweet-potatoes/

 

 

Turkey Spinach and Apple Wrap


Thanksgiving leftovers are amazing and usually end up being meals for the next few days. However, if you don’t want to binge all week on mashed potato-turkey sandwiches for lunch, this is a healthy option to switch things up. This wrap uses turkey and pairs it with a creamy dressing to elevate the traditional leftover Thanksgiving turkey sandwich.

https://www.aicr.org/cancer-prevention/recipes/turkey-spinach-and-apple-wrap/



Want more healthy holiday recipes? For an entire Thanksgiving dinner make over, click the link below!

http://www.eatingwell.com/gallery/14478/thanksgiving-meal-makeover/

 

Are you nervous about holiday gatherings due to Covid-19? Click the link below for advice on how to keep you and your loved ones safe this holiday season.

https://www.webmd.com/lung/news/20201028/manage-risk-to-stay-safe-for-covid-thanksgiving

 

 

Don’t spend your holidays suffering from neck or back pain! Dr. Ressler, Oviedo chiropractor uses the activator technique to treat many conditions and injuries. The incredible spring-loaded instrument called an “activator,” moves each joint individually back into place, thus alleviating your discomfort. The activator technique can also remove pain in the wrists, shoulders, knees and ankles. No painful twisting or cracking is involved and it gives our patients amazing results! Oviedo Injury and Wellness Center is your destination to recover from auto accident injuries, sciatica, carpal tunnel, headaches.


If you or a loved one has been involved in an auto accident, injuries sustained may not be felt for days or even weeks after the incident. You only have 14 days from the accident to be evaluated or you will lose all your auto insurance medical coverage!  Don’t wait until it is too late!  Call 407-977-5005 and schedule an appointment today!