How to keep your 2021 New Year’s Resolutions
Make 2021 your best year and don’t lose track of your New Year’s Resolutions. After 12 months of Covid-19 related stress, it is time to look forward to healthy lifestyle changes. Oviedo Injury and Wellness Center, wants you to reach your wellness goals in 2021. This is a new year, and it calls for a new you!
Whether you need to have a more nutritious diet or want to begin an exercise program, most New Year's resolutions can involve a lot of sacrifice and time. The best thing to do is to make promises to yourself that you will actually be able to keep. Instead of exercising five days a week, start with one day and consistently do this for a month. Then add another day of exercise to the week. Do this for a month and continue until you reach your desired amount of exercise you want to achieve. Dr. Ressler recommends at least two days a week of exercise to maintain basic tone and flexibility. He will develop a specific exercise and stretching routine to strengthen your muscles and keep you on track. Modifying your eating habits can be more challenging. For your best success, joining a weight loss program that includes a good support system and realistic loss of weight over a period of time. Generally, when you lose weight quickly, you will gain it back faster than if you make realistic lifestyle changes. Dr. Ressler can give you recommendations of basic lifestyle modifications or set you up with a program that will give you extensive guidance for your weight loss needs.
As part of your new year’s resolutions checklist, regular Chiropractic care is great way to keep you pain free and help you attain the healthiest version of yourself. With gentile, non-twisting or cracking techniques, Dr. Ressler, chiropractor in Oviedo, FL will customize a chiropractic care routine tailored to your specific condition and needs. Dr. Ressler uses an adjusting tool called an "activator". It is a spring-loaded instrument that sends a gentle force into the joint and moves it back into place. It is pain free and gives our patients amazing results. Dr. Ressler, Oviedo chiropractor also uses a special flexion distraction table that is designed to treat disc injuries and prevent surgery. Most of Oviedo Injury and Wellness Center’s patients experience relief in just a few visits. Chiropractic is a safe and effective way to keep you pain free and on track to a healthy 2021.
Following Oviedo and Winter Springs chiropractor Dr. Ressler’s advice will make for positive healthy choices to keep you on track in 2021!