Make exercise Fun!!!!
Do things you enjoy!!!!
Oviedo Injury and Wellness Center wants you to stay in shape. Many people think of lifting weights when it comes to fitness or an exercise plan. Although going to the gym is a great way to get in shape, most people do not like lifting weights and usually quit within a month. Think about how busy the gyms are in January and then in February/March they are a ghost town. Instead of setting yourself up for failure, try doing things you enjoy. That way you will look forward to doing the activities. Here are 3 suggestions that are low impact and will help you stay in shape!
Swimming
Swimming is a great way to get a cardio workout without any intense impact on your joints. This is because the buoyancy of water acts as a support system to your body. It allows you to get an intense workout with no extra stress that you would normally get from jogging or running. Swimming strengthens the core and is a full body workout. Exercises in the pool such as walking in water, leg kicks, arm and knee lifts will help you develop strength, endurance, and flexibility.
Click the link below for a guide on great exercises you can do in the pool!
https://www.healthline.com/health/fitness-exercise/pool-exercises
Yoga
If you don’t have access to a pool, then Yoga is a great way to relax and strengthen your body. Practicing yoga a few minutes a day will bring awareness to where you are holding tension. Yoga poses such as cat-cow, downward facing dog and bridge pose will uncover where your body has muscle imbalances. As you practice Yoga, you will learn how to eliminate those imbalances and bring your body back into proper alignment.
If you have never tried Yoga before then click the link below to learn easy yoga poses!
https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain
Pilates
Pilates exercises were created to be a gentler way to get cardio without putting extra pressure on your joints. The movements are dynamic and are designed to alternate thus challenging your heart and lungs. Pilates will get your heart pumping, strengthen your core and give you better flexibility.
Want a low impact Pilates work out that you can do from home? Check out the link below!
https://www.livestrong.com/article/13727864-20-minute-low-impact-cardio-pilates/”
Looking for more suggestions to stay in shape? Looking for a “chiropractor near me?” Oviedo Injury and Wellness Center’s, Dr. Ressler has over 20 years’ experience helping patients achieve better health and wellness. Visit Oviedo Injury and Wellness Center for your customized fitness and wellness routine!
Dr. Ressler, Oviedo chiropractor will prescribe specific stretches and exercises tailored to your condition and goals. This customized routine will help strengthen your muscles and increase flexibility to prevent future injury. Oviedo’s premiere chiropractor, Dr. Ressler also uses a special tool called an “Activator” that is designed to correct any misalignments in the spine or extremities. The Activator method involves no twisting/cracking of the neck or low back. It is pain free and will keep your joints aligned to ensure that your body is able to work optimally. Your customized chiropractic wellness treatment plan will help you reduce inflammation in the body and improve your overall health. Call 407-977-5005 and start your journey to health and fitness today!