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Three easy and healthy recipes for fall

Leaves Changing!


Chiropractor in Oviedo, Dr. Ressler suggests these three easy and healthy recipes for fall

Although we don’t get the leaves turning colors and a crisp cool temperature outside like up North, doesn’t mean we can’t enjoy the fall season. If you are looking for recipes that are packed with taste and comfort without the calories, then Oviedo Injury and Wellness Center has got you covered! Here are three healthy and tasty recipes highly rated by your Oviedo chiropractor that are sure to be a hit at your dinner table!

Sautéed Pork Chops with Apples


Source: Diabetic Living Magazine

This recipe is easy to make and delivers on flavor! The tart granny smith apples are caramelized in the brown sugar and pair well with the spicy, sweet rub. Sautéing the pork allows it to crisp on the outside while staying juicy on the inside. Another benefit is that the recipe calls for more rub than you need so you can save it for another dish. This recipe is sure to be an instant hit at any autumn dinner party!

Healthy and easy butternut squash soup


Butternut squash is considered a staple when it comes to fall vegetables. This recipe is vegetarian, gluten-free and paleo! It is very simple and can be made with fresh squash or pre-cut squash. It is creamy, hearty and makes a great cozy autumn meal.

Acorn Squash with Brown Rice and Turkey Sausage


This healthy fall recipe is like a stuffed pepper with an autumn twist. Acorn squash is not only tasty, but it is also rich in vitamins. The recipe calls for hot Italian turkey sausage, but you can use chicken sausage as an alternative. Your friends and family will be sure to rave about this nourishing and wholesome meal.

Holidays like Thanksgiving are times to spend with family and friends. It is a time to enjoy each other’s company and reflect on all our blessings. It is also a time of extensive travel back and forth visiting our loved ones.

If you or a loved one been injured in an auto accident?

Dr. Ressler, chiropractor in Oviedo, FL treats many conditions with an adjusting instrument called an "activator". It is a spring-loaded instrument that sends a gentle force into the joint and moves it back into proper position. The activator method is low force, precise and does not involve cracking or twisting. It is pain free and ideal for treating auto accident injuries. Whether your car accident was a minor fender bender or a major accident, discomfort from injuries sustained in an auto accident may not be felt for days or even weeks after the incident. You only have 14 days from the accident to be evaluated or you will lose all your medical coverage for treatment related to this accident!  Do not lose all your medical benefits!  The quicker treatment is received, the better results and prevention of long-term damage. Oviedo Injury and Wellness Center has late hours and same day appointments available so you can get the care you need. Oviedo chiropractor, Dr. Ressler’s experienced, compassionate, and board-certified staff are here to help. If you are looking for a “Oviedo chiropractor near me” call Oviedo Injury and Wellness Center at 407-977-5005 and schedule an appointment today!