Are you ready for summer vacation with the kids? Now that the school year has ended, it’s important to participate in wholesome activities and encourage healthy habits.
As Oviedo’s top holistic medical office, OIWC aims to inspire families to stay active and healthy. However, Dr. Ressler, Oviedo injury chiropractor tells patients that, "this time of year usually brings an increased amount of physical activity which unfortunately can lead to an increased amount of injury." Oviedo Injury and Wellness Center is here to help you and your family to stay safe and injury free all year long. Here are the OIWC tips and tricks for a happy, healthy, and most importantly injury free summer.
Healthy Summer Activity Ideas
-Play games that require movement, like dancing or joining a sports team.
-Explore nature by going on a hike, bird watching or taking a trip to the beach.
-Plant a garden or join a community garden.
-Set goals like cleaning and organizing a room or closet.
-Reach out to the local community for volunteering opportunities.
-Make healthy snacks and motivate kids to try a new fruit or vegetable.
Tips on How to Avoid an Injury
-Make sure to use both arms when performing movements. For example, movements like raking, digging holes, shoveling, or carrying objects.
-Lift with your legs by bending at the knees to avoid injuring your back.
-Maintain your center of gravity by holding the object you are lifting or carrying close to you.
-If possible, work below shoulder level and above the knees.
-If you must work above shoulder level like lifting something overhead, keep it at a max of 5 minutes.
-Drink plenty of water. You need to drink at least 64 ounces of water per day.
-Take frequent breaks to avoid over-working.
-Don’t forget to have fun!
In the event, that you do get injured this summer, your Oviedo chiropractor advises to “never work through the pain, this could make a minor injury severe.”
Remember, Dr. Ressler is an experienced injury doctor and is qualified to assess the damage sustained from an injury. Once you have received a comprehensive exam, he will create a personalized treatment plan to ensure that you heal properly. Don’t wait until it’s too late! Untreated injuries can lead to life-long issues. There’s no time like the present to schedule an appointment with Oviedo’s top injury chiropractor. Dr. Ressler uses a spring-loaded tool called an “activator.” The activator is designed to correct the exact misaligned vertebrae/bone in the neck, back and extremities (shoulders, elbows, writs, hips, knees ankles, etc.) It is pain free and involves no twisting or cracking whatsoever. OIWC believes in providing the up-most quality of care that gives you the best results. In addition to Dr. Ressler’s innovative chiropractic technique, he will teach you stabilizing exercises and specific stretches that you can do at home. Dr. Ressler customizes every chiropractic care routine to each patient’s individual needs. His protocol is designed to relieve pain quickly and prevent a future injury from occurring.
Even if you avoid an injury this summer, maintaining your chiropractic routine is critical! Staying current with your chiropractic care will keep you in alignment and prevent the risk of injury. We understand that you are busy and have limited free time. Oviedo Injury and Wellness Center is open late on Monday, Wednesday, and Friday until 7 pm (Tuesday and Thursday until 1 pm) and offers same day appointments. The OIWC staff is here to help you coordinate your appointments conveniently around your summer schedule. Call 407-977-5005 or visit Oviedoinjury.com to request your appointment today!