Post Work Out Pain?
Massage Therapy Can Help!
According to the Cleveland Clinic, “Delayed onset muscle soreness (DOMS) is muscle pain that happens after you do intense exercise. It's called delayed onset because it starts one to three days after your workout. DOMS usually happens after you try a new activity, kind of training or a workout that's more intense than you're used to.”
(Source: https://my.clevelandclinic.org/health/diseases/delayed-onset-muscle-soreness)
Symptoms of delayed onset muscle soreness typically happen after you perform physical activity or exercise. Most people do not feel sore while they are exercising. Symptoms usually occur a day or two after the workout. You may feel sore all over or only in the specific muscle group you worked out.
As stated by the Cleveland Clinic, “Most of the time, DOMS is a sign your body is repairing and regrowing your muscle fibers after you use them differently. Feeling sore after a good workout can be a sign that you worked hard and accomplished your goals.”
(Source: https://my.clevelandclinic.org/health/diseases/delayed-onset-muscle-soreness)
Did you know that receiving a massage post-workout can prevent DOMS or delayed onset muscle soreness? Massage therapy releases tension, stretches soft tissues and decreases muscle pain after a workout. Massage therapy is an ideal treatment after exercising as it increases blood flow, decreases inflammation, thus improving muscle recovery.
Feeling sore after working out? Luckily, there is a local Oviedo chiropractic clinic with flexible hours and same day appointments that offers a solution to DOMS!
Oviedo Injury and Wellness Center’s board-certified medical massage therapists have advanced training and years of experience in many different massage techniques. Our chiropractic Oviedo office offers various massage options for patients. OIWC therapists are highly trained in sports massage, deep tissue, neuromuscular therapy, and lymphatic drainage.
Patients don’t have to be a current patient of our Oviedo clinic or receive chiropractic care to enjoy the benefits of massage therapy at our office. Our board-certified therapist have been providing massage only services for 19 years.
Every massage at Oviedo Injury and Wellness Center is tailored to a patient’s specific needs, injuries, and concerns. Rest assured that you are in great hands! Our board-certified therapist provides a customized full body massage to decrease pain and help improve your muscle recovery time.
Oviedo Injury and Wellness Center is open late till 7 p.m. on Monday, Wednesday and Friday. We offer same day appointments so you can get the care you need when you need it! Call 407-077-5005 or click here to schedule your appointment now!
Our Oviedo chiropractic office is a full-service holistic healthcare clinic offering the most innovative and effective techniques. There are a lot of chiropractors in Oviedo to choose from. Choose a chiropractor in Oviedo who puts the needs of his patients first!