Start your new year off right with our new year’s resolutions for a healthy and happy 2020
Get adjusted and keep to your chiropractic care routine.
Chiropractic is a safe and effective way to keep you pain free and on track to a healthy 2020. With gentile, non-twisting or cracking techniques, Dr. Ressler, chiropractor in Oviedo, FL is the perfect choice when searching for a chiropractor near you. Dr. Ressler will customize a chiropractic care routine tailored to your specific condition and needs. He has treated patients in Oviedo, Winter Springs, FL and UCF area for many types of injuries such as bulging or herniated discs, neck pain, back pain, carpal tunnel, and headaches. Dr. Ressler uses an adjusting tool called an "activator". It is a spring-loaded instrument that sends a gentle force into the joint and moves it back into place. The activator method is low force, precise and does not involve cracking or twisting. This method can also help injuries to the wrists, shoulders, knees and ankles. Dr. Ressler will recommend a chiropractic care routine in order to get optimal results. Call 407-977-5005 and see why our patients are raving about the activator method because it is pain free and gets great results.
Invest in regular one-hour medical massage therapy.
Receiving regular medical massage therapy will not only leave you feeling less stressed in 2020, but has many different benefits. It works by releasing muscle tension in the soft tissue and will break up any scar tissue in the muscle. Massage therapy increases circulation, range of motion and flexibility. It also assists your lymphatic system which improves the elimination of waste throughout your entire body. Have you been told you have “trigger points?” Trigger points are areas of the muscle that cause pain and transfer to other parts of the body. Our board-certified medical massage therapists have advanced training to address any condition and prevent future muscle concerns. Oviedo Injury and Wellness Center offers sports massage, deep tissue, neuromuscular therapy, trigger point therapy and lymphatic drainage.
Make eating nutritiously a lifestyle, not a diet.
Choosing to have proper nutrition plays a critical role in living a healthy lifestyle in 2020. Dr. Ressler, suggests that, “generally speaking you will need to decrease or eliminate the amount of sugar and processed foods you eat.” Sugar affects your mood, brain, teeth, joints, skin and many more areas of the body negatively. For more information on the negative effects of sugar visit: https://www.webmd.com/diabetes/features/how-sugar-affects-your-body) Processed foods are usually high in sugar, sodium and empty calories. Consuming processed foods have been linked to obesity, high blood pressure and even cancer. If you want to find out how processed foods can lead to an early grave check out the link below:
https://www.webmd.com/diet/news/20190530/highly-processed-food-linked-to-earlier-death#1
Dr. Ressler tells his patients to “avoid shopping in the middle isles of your grocery story as that is where most processed foods are stocked. Instead, shop the perimeter of the grocery store where you will find fresh fruits, vegetables and healthier items.” It is a good idea to start off slow and make small changes that will last rather than a radical short-lived diet. Choosing the right foods for your body varies from person to person. With so many popular diets and fads it can be difficult to decide what the best meal plan is for you. For eleven simple steps to a healthier diet visit the link below:
https://www.webmd.com/diet/features/11-simple-steps-to-a-healthier-diet#1
Even if you are eating healthy you still need to eat correct portions of food. Dr. Ressler, chiropractor near Winter Springs, FL suggests that you “eat lean proteins such as fish, chicken or turkey portions that are the size of a deck of playing cards.” Understanding appropriate portion sizes can be difficult for most people. OIWC has got you covered and found an easy to follow guide on perfect portion sizes: https://www.webmd.com/diet/printables/portion-control-size-guide
Develop an exercise routine.
Want to improve your physique in 2020? Regular exercise helps to relieve pain, lose weight and improves your overall mood. Exercising helps you to lose weight because it causes your body to burn more calories while improving your muscle tone and strength. Having strong muscles will help keep your vertebra aligned and can alleviate pain associated with disc bulges and herniations. This is because the muscle acts as a supporting system to the injured area. Having stronger muscles not only makes every day activities easier it also gives you increased amounts of energy. A healthy exercise routine is a perfect way to stay healthy and happy in the new year!
Stretch every day.
Stretching, especially after exercising is very important. Stretching everyday increases blood flow to your muscles and improves your range of motion. When your muscles are flexible, you lower your risk of getting injured because you have proper range of motion in your joints. Dr. Ressler, chiropractor in Oviedo, FL has helped many patients relieve their pain and stress by prescribing specific stretches and techniques.
Purchase a good mattress and improve your sleep.
How you feel in the morning after waking up is a good indicator whether or not you need a new mattress. Dr. Ressler, chiropractor near Winter Springs, FL says, “If you wake up with low back pain on a consistent basis, it might be time to get a new mattress.” There are many different types of mattresses to choose from so deciding on what mattress to buy can be difficult. Not to mention, that the cost involved can vary greatly. If you want recommendations on what kind of mattress to buy check out our blog at https://oviedoinjury.com/blog/104089-what-kid-of-mattress-are-you-sleeping-on Purchasing a bed that is going to keep your body supported and prevent pressure points will end sleepless nights in 2020.
Stay positive!
A positive outlook on life is key to obtaining health and wellness in 2020. Oviedo Injury and Wellness Center knows that life can be hard at times and it is easy to fall into a negative mode of thinking. It is important to quiet the negative thoughts and remind ourselves of what is positive in our life. Reminding yourself of the good times or experiences in your life can help you feel happier. Whether you enjoy watching a funny movie, reading inspirational quotes or laying on our hydrotherapy bed it is important to take a little time out of the day for you.