OIWC’s Have A Stress-Free Holiday
Do you hear jingle bells or just the sound of holiday hustle and bustle when you think of this time of year? If you want to keep your sanity and enjoy the festivities, it is important to plan ahead. This requires you to have a solid strategy in place to tackle any of your holiday “to-dos”. Think about your budget before you do any of your holiday shopping or cooking. Create a list of food and gifts that you want to buy ahead of time. Then, set aside a few days during the season that are designated to shopping, decorating, and cooking. No one enjoys waiting in long shopping lines, so plan out good times to shop that will avoid crowds. Shopping online is a great option if you do not have enough free time or want to skip the lines. The last thing anyone wants for the holidays is to feel overwhelmed.
Remember to stick to your budget! Decide how much money you realistically can spend without “breaking the bank.” It is important not to go overboard even if the holidays make you feel extra generous. A great idea to avoid overspending is to have a family gift exchange with a reasonable price limit that everyone will appreciate. Don’t try to please everyone by making gift giving expensive.
For a healthy holiday gift guide, check out our blog by clicking on the link below.
https://oviedoinjury.com/blog/158024-healthy-holiday-gift-guide
It is easy to feel tired and drained after your holiday shopping adventures. Make sure to have some time put aside for yourself. This can be in the form of meditation, watching a good movie or exercise. Exercise is so important, especially if you want to combat the stress associated with the holiday season. The best thing you can do is to form a habit of exercising regularly. Physical activity helps to lower stress hormones and release endorphins.
Don’t forget to get adjusted! Chiropractic is a safe and effective way to relieve stress and pain. Dr. Ressler, chiropractor in Oviedo, FL relieves your holiday stress and pain by using a “the activator technique.” The activator is a spring-loaded instrument that corrects the misalignment of the exact vertebrae out of place. It is precise and does not involve cracking or twisting of the neck or low back. Dr. Ressler. Oviedo chiropractor can prescribe a specific exercise/stretching routine to help you stay active and pain free. When your spine is aligned, you have optimal range of motion in your joints which lowers your risk of injury during exercise. This is why it is so imperative that you include a chiropractic care routine into your lifestyle.
Medical massage therapy can help with your injuries but is also great for relaxation and reducing stress. It works on the soft tissues to release muscle tension increase range of motion and break up scar tissue. Regular medical massage has a stress relieving effect on the entire body. Oviedo Injury and Wellness Center’s board-certified medical massage therapists have years of advanced training and work with Dr. Ressler to alleviate the source of your pain. Every massage at Oviedo Injury and Wellness Center is tailored to our patient’s specific needs. Give the gift of health and wellness this holiday season! Oviedo Injury and Wellness Center has one-hour medical massage gift certificates available for only $75! Use your medical savings account!!!!
Want more tips and tricks to stay stress free this holiday season? Click the link below!
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Additional stress from COVID-19 has many of us worrying about more than our holiday shopping. The safety and health of our loved ones is priority. For more information on hosting holiday events click the link below.
https://www.webmd.com/lung/news/20201110/can-you-safely-host-holiday-events-during-covid
Oviedo Injury and Wellness Center wants you to stay safe during your holiday travels. If you have been involved in an auto accident even, if it was a minor fender bender, discomfort from injuries sustained may not be felt for weeks after the incident. You only have 14 days from the accident to be evaluated or you will lose all your medical coverage for treatment related to the car accident! Don’t lose all your medical benefits! Looking for a “chiropractor near me?” Oviedo Injury and Wellness Center has flexible hours and same day appointments available so you can get the care you need. Call 407-977-5005 and schedule an appointment today!