Oviedo Injury and Wellness Center chiropractor, Dr. Ressler has a few tips and tricks for a healthy autumn season!
Boost your immune system with chiropractic adjustments
The immune system is responsible for protecting your body against bacteria, viruses, allergens, and toxins. The nervous system manages all bodily systems because it oversees the communication pathway from the brain to the entire body. This pathway of nerves enables the body to send a signal from the brain to the different components of the immune system to defend itself against illness causing foreign invaders. Misaligned vertebra or joints compresses the nerve pathway and interrupts the communication from the brain to the immune system. If the transmission is obstructed the immune system will not work efficiently. This delay in the immune response allows intruders such as bacteria, viruses, allergens, and toxins to multiply quickly and cause illness. Dr. Ressler, chiropractor in Oviedo, FL uses an adjusting device called an “activator,” to move each misaligned joint individually back in place. Thus, relieving the compression off the nerve. Once the compression is removed, the communication is restored and your immune system will function efficiently. Therefore, chiropractic adjustments are so beneficial for the support of your immune system.
For more information on how Oviedo’s premiere chiropractor, Dr. Ressler can boost your immune system using the activator method click the link below!
https://oviedoinjury.com/blog/212550-boost-your-immune-system-with-chiropractic-adjustments
Exercise and stay active
Dr. Ressler, Oviedo chiropractor will create a custom routine and prescribe specific low-impact exercises tailored to your condition. His treatment plan will help strengthen your muscles, increase flexibility, and improve your fitness level. Oviedo FL chiropractor, Dr. Ressler uses gentle, effective chiropractic techniques that are pain free and will keep your joints aligned while you enjoy an active autumn season.
Click the link below for Dr. Ressler, Oviedo chiropractor’s guide to great low-impact exercises!
https://oviedoinjury.com/blog/296037-stay-in-shape-this-summer-by-doing-exercises-you-enjoy
Need motivation to exercise? Oviedo Injury and Wellness Center has got you covered! Check out our blog on how to motivate yourself to exercise!
https://oviedoinjury.com/blog/124217-how-to-motivate-yourself-to-exercise
Stick to your chiropractic care routine!
This time of the year typically marks the beginning of many holiday gatherings. Although your calendar is filled with seasonal plans, it is important to maintain your chiropractic care routine. Dr. Ressler, Oviedo chiropractor explains that “most patients maintain a once every three months routine. These quarterly “tune ups” help remove accumulated trauma to the joints and maintain proper range of motion.” This will give you an idea of how to plan your chiropractic appointments around your fall schedule. If you are going to be out of town for vacation, make sure to schedule your appointments with Oviedo Injury and Wellness Center before you leave and when you return. This will ensure that you have no misalignments during your trip and will correct any that you may have when returning home. Oviedo Injury and Wellness Center has flexible late hours and same day appointments available so you can get the care you need. Our attentive and compassionate staff is here to help you plan your fall chiropractic schedule!
Use seasonal ingredients by adding pumpkin to your meals this fall!
Pumpkins begin to make an appearance in stores usually during October and November. This orange squash type vegetable is actually technically a fruit. Besides its use for carving and making pumpkin pie, the pumpkin is packed with nutrition and contains many vitamins, minerals, and antioxidants. Loaded with vitamin C it can help boost your immune system and is great for your skin. In addition to vitamin C, pumpkins are high in antioxidants. The antioxidants found in pumpkins neutralize free radicals to keep them from damaging your skin. This makes the pumpkin a great anti-ageing ingredient to add to your next fall dish! That’s not all, it can decrease the risk of heart disease and certain types of cancer too. Most people think of pumpkin pie or sweet desert style recipes, but it actually works very well in savory dishes. The pumpkin is an extremely versatile and easy ingredient to cook with.
Do you want to impress your family and friends with an out of the ordinary fall pumpkin dish? Click the link below for Dr. Ressler, Oviedo chiropractor’s suggestions for healthy pumpkin recipes!
https://oviedoinjury.com/blog/236668-the-health-benefits-of-pumpkin
Don’t spend this fall season in pain! Dr. Ressler, Oviedo chiropractor, uses the activator technique to treat many conditions and injuries. You don’t have to live with discomfort from auto accident injuries, sciatica, headaches, neck, and back pain. The activator method is pain free and gives our patients amazing results! Looking for a “chiropractor near me” to help keep you pain free this fall season? Call 407-977-5005 and schedule your appointment at Oviedo Injury and Wellness Center today!